First pose is for the basketball juke, the second is similar to the first but reversed so it looks like a soccer kick. I didn't spend much time at all on the second one so if it looks weird you'd have to adjust it yourself. I don't even know why I say this because you always have to adjust the pose for yourself anyway.
Probably works on all races and genders. If it doesn't then I guess you just have to adjust :')
POV: You're about to get juked and dunked on by the WoL
POV: You're about to wake up in the nurse's office